THIS IS FOR YOU

- Breath - Focus - Step Back - Scream in a pillow Breathing Visualization The Breathing Visualization can help you transform the penned-up energy, which is part of your Spark into Free energy, As we practice the relaxation and breathing techniques, we cleanse ourselves of stress and toxic tensions

Avocado Toast Ingredients: 1 Whole grain toast ½ Avocado sliced 1 Boiled egg Olive oil to taste Salt to taste Pepper to taste Toast the whole grain toast then add sliced avocado and egg. Drizzle olive oil and add salt and pepper to taste. Optional: Top with any breakfast protein you desire!

- Tomorrow is never a guarantee - You are a team against a problem - Rome wasn't built in a day and your problem may not be fixed in a day either "Forgiveness does not change the past, but it does enlarge the future." Paul Boese Ineffective communication may have caused the initial disconnect in

Are you making money to live? Or are you dying to make money? True abundance is not having an overflow of money or stuff. True abundance is knowing that there is an unlimited source of health and wellness within us, on earth and in the universe which we can draw from to live a sustainable life. Hum

- Breath - Remember the good times - Put yourself in their shoes - Focus on the real issue You want to be heard and understood so does everyone else. When misunderstandings muddle things up remember that empathy can show the other person that you relate to how they are feeling. Whatever your think

- Listen - Repeat key points of what they said so that they know you heard them - Speak clearly and say what you mean - Agree to disagree to leave conversations on a positive note - Stop looking at your phone Looking for more? Ask and you shall receive! Here is a more in-depth explanation about be